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Health
and Fitness:
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Health and Fitness Free Online Resources:
Fitness Analysis
To be successful with health and fitness, you need to
implement a program that is specific to your goals, fitness level, time
frame, and equipment availability. With this free Fitness Analysis tool
you'll receive specific recommendations based on your responses, including
a sample strength-training workout and the best heart rate zone to train
in for your goals. You'll also receive the new e-book, Big Fat Lies, free
of charge.
Click
here for the free Fitness Analysis
Health and Fitness Newsletter
Stay focused on your health and fitness goals by staying
current on the latest research in the health and fitness industry. With
this free weekly e-mail newsletter, every Wednesday you'll receive health
and fitness advice, motivation, answers to frequently asked fitness questions,
healthy recipes, and the latest discoveries.
Click
here for the free Health and Fitness Newsletter
Protein Calculator
Find out exactly how much protein you should consume daily,
specific to your age, gender, height and weight, activity level, and personal
fitness goals. Also learn the very best protein sources and have a better
understanding of "protein quality" and "protein efficiency
ratio."
Click
here for the free Protein Calculator
Calorie Calculator
Find out how many calories your body "burns"
for more than 70 different exercises/activities. The more you learn about
yourself and the activities you enjoy doing, the easier it can be to create
a health and fitness plan that meets your goals and your calorie requirements.
Click
here for the free Calorie Calculator
BMR Calculator
Your BMR, or basal metabolic rate, is the energy measured
in calories that your body expends at rest in order to maintain normal
bodily functions. Knowing your BMR is helpful in understanding what your
daily caloric needs are. It's influenced by a number of factors, including
age, weight, height, gender, environmental temperature, dieting, and exercise
habits.
Click
here for the free BMR Calculator
Fat Calculator
This tool calculates exactly how much fat you should consume
daily, specific to your age, gender, height and weight, activity level,
and personal fitness goals. You'll also learn which types of fat are most
beneficial and which types increase the risk of disease, as well as strategies
for improving your nutrition and health in general.
Click
here for the free Fat Calculator
Carbohydrate Calculator
Carbohydrates can have a dramatic impact on your health
and fitness. This tool calculates exactly how many carbohydrates you should
consume daily, specific to your age, gender, height and weight, activity
level, and personal fitness goals. You'll also learn the difference between
simple and complex carbohydrates, as well as the roles and best sources
of each.
Click
here for the free Carbohydrate Calculator
Fiber Calculator
Fiber plays an important role in nutrition and is very
beneficial to many aspects of health, including weight management, proper
digestion, and fighting the risk of disease. This tool calculates exactly
how much fiber you should consume daily, as well as offering suggestions
for meeting these guidelines.
Click
here for the free Fiber Calculator
Heart Rate Calculator
Monitoring your heart rate while exercising is a simple,
very effective way to maximize the time and energy you put into your workouts
or health and fitness program. By exercising at an intensity that is right
for you, you're much more likely to achieve better results in less time.
This tool calculates your very best heart rate range while exercising,
specific to your age, gender, fitness level, and personal fitness goals.
Click
here for the free Heart Rate Calculator
Waist to Hip Ratio Calculator
Your health is affected not only by how much body fat
you have, but also by where most of the fat is located on your body. Waist
to hip ratio (WHR) analyzes the relationship between your waist and hip
measurements to help you understand your body-type and current health
status. Use this free tool to find out your body-type, your health status
and risk of disease, as well as suggestions for lowering this risk.
Click
here for the free Waist to Hip Ratio Calculator
All the above free tools are available from www.global-fitness.com
Visit the site and also look out for:
The GHF Health Club Directory: A comprehensive database comprised of more than 16 thousand health clubs in the U.S., all categorized by company name, state, city, and zip code. You'll also find tips for selecting a club that best suits your needs.
The GHF Personal Trainer Directory: Use this popular resource to find a fitness professional near you. Categorized by name, state, city, and zip code, the directory is quick, free, and very easy to use, find a personal trainer in your area as well as helpful tips on how to choose a qualified trainer who can meet your needs.
Fit Tip of the Day: To maximize the time and effort you put into your exercise and nutrition program, it's important to stay up on the latest research and discoveries in the health and fitness industry. Fit Tip of the Day is an easy-to-understand fitness tip, updated at midnight every day.
Recipe of the Day: For your personalized, comprehensive program to be a success, you need to become a health-conscious eater. The more you know, the better choices you'll make. The Recipe of the Day page is updated at midnight every day and includes the nutritional information (grams of fat per serving, etc.), number of servings, list of ingredients needed, and instructions.
Motivation of the Day: Browse a long list of inspirational articles and motivational quotes by some of the world's most successful authors, motivational speakers, and lifetime achievers. A new motivational quote and inspirational article is updated daily at midnight.
Educate yourself on health and fitness. There is an abundance of free information available on the internet as the above list shows.
Bookmark www.global-fitness.com and refer to it often to keep on track with your health and fitness strategy!
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